I didn't realize it, but this imitation game taught me the foundations of plyometrics — the popular training routine now used by top athletes to boost strength, power, and agility. What are ...

If you’ve never heard the word Plyometrics when it comes to training, don’t stress! We’ll get into what it is, why to do them and CAN you do them as ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

(In any case, it’s best to work with a PT for any type of fracture.) Working in some plyometrics the last couple weeks before ...

Heptathlete Chari Hawkins is not only an active influencer with 950,000 Instagram followers and 680,000 TikTok followers; she ...

While working out is a personal choice, it’s also something your mind and body need from you. And your zodiac signs can ...

Sunny Choi, the highest ranked U.S. B-girl, is nearing the 2024 Olympics. Her story shows the complicated journey to get ...

Strength and resistance training are also beneficial. Compound movements like squats, deadlifts, bench presses, and rows are ...

"It's never a good idea to utilize these weights with highly volatile or high-impact movements such as plyometrics, especially to fatigue," he said. He also advises that if you have issues with ...

This April, a new yoga studio opened its doors in Lafayette. Yoga Village is located in two tidy, white walled rooms with the ...

Brooke Sakharia started teaching Modern Yoga Colorado, a more functional conditioning, eight years ago. It's the culmination ...