Adding plyometrics—exercises that include jumping, hopping, leaping, and bounding— to your fitness routine is a low-lift (pun ...

Students will gain expertise in key areas, including exercise science theory, strength and conditioning theory, program design, flexibility training, resistance training, speed and agility training, ...

Objective This presentation will detail the multi-stage iterative process used to develop FootyFirst, a community-Australian Football (AF) specific lower limb injury prevention program. Design The ...