When comparing a standard plank, a plank on an unstable surface, and a plank performed with a suspension device, the Korean Academy of Physical Therapy Rehabilitation Science found the latter to ...
Some abs exercises can get a little tedious the more you do them, including planks. Thankfully ... Research suggests that ...
Recent research has explored various training methods, including the use of unstable surfaces and different ... during foam rolling compared to static planks. The results showed that foam rolling ...
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