4 Things I Learned From a Hellish 30 Minutes With a Champion Bodybuilder
HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik ...
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Four exercises to spice up your workout routine
"Strengthen and stretch your body with inchworm walkouts. Begin by standing tall, then hinge at the hips, walking your hands out to a plank position," the expert illustrates. "This dynamic ...