Hold this position for a count, then return to the start. Yes, the plank is largely a stationary movement—but this variation adds another core function, rotation, which will get your thoracic spine ...

These simple exercises add only 20 minutes to your training regime, and are recommended by a coach and physiotherapist ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Lengthen your right leg to return to the starting position. That's one rep. Add a bonus core and balance challenge to your side plank by adding a rotation. Take these nice and slow to make sure you're ...

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Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Pallof Press (3 sets of 12 to 15 reps per side) Side Plank + Rotation (3 sets of 10 reps per side) Directions: Perform these two exercises as a superset, with minimal rest between Pallof presses ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

The Plank Firm Luxe mattress is what I consider a "specialty" mattress. Most mattresses we test fall within a firmness range of medium to medium-firm. Beds firmer than a medium-firm and beds ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

This week: side plank rotation. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.