Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...

How? Kirsch is known for his 32-minute express workout: a low-impact, body-sculpting exercise that includes wide stance squats, reverse lunges, a variety of plank exercises and more.

There were no slow-moving plank walkouts, arm swings, or stretching to kick-off this workout. Sadik just had me start moving weight. We opened with alternating forward lunges using a pair of 30 ...

2. Inchworm to Runner’s Lunge x 1 min. Stand with feet at hip width. Soften knees and bring hands to floor, then walk them out until you’re in a high plank, shoulders over wrists. Engage core ...