Begin in a side plank position. Lift your top leg toward ... 2. Superman with Alternating Arm and Leg Lift Start in the same ...
Simply step one foot onto the center of the disc, lift your other foot, and try to stay balanced for 30 seconds to one minute ...
Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...
Reverse lunge, elbow to instep with rotation, alternating sides ... to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep ...
Shift weight to left leg and bring right knee ... then rotate torso to the left. Continue alternating. To make it harder, hold a dumbbell or kettlebell or lift heels off of floor.
You will lift your opposite arm and leg, hold for 3-6 seconds ... toward your chest and immediately step back to the plank. Continue alternating as fast as possible. Do not let your hips pike ...
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