Follow this plan for a week of high-fiber meals and snacks tailored ... add ¼ cup dry-roasted unsalted almonds to A.M. snack, ½ cup low-fat plain strained yogurt, such as Greek-style, to lunch and 2 ...

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In this plan, about 40% of total daily calories are from carbohydrates ... Make it 1,200 calories: Omit apple at breakfast, reduce to ½ cup low-fat plain Greek yogurt at lunch and omit pistachios at P ...

FILER — Some people make friends over a cup of coffee. Drew Ash makes them while eating corn dogs. Whether slathered in mustard, drizzled in ketchup or eaten plain, those county ... Ash has a plan. He ...

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Lahaina will likely be more resilient when it's rebuilt. But will the rest of Hawaii's vulnerable communities agree to ...