Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

place a hand on the upper buttock. Using no weight lift your hand straight off your back (not up, down, or side-to-side). Repeat at least 10x. Work up to 20x. Check out the full Shoulder Pain ...

Stand straight with your shoulders back, chest out, and feet shoulder-width apart. Raise one arm overhead, bend the elbow, and place your hand behind your neck. With your other hand, grasp your ...