Hold for 15 seconds and repeat 5 to 10 times. Be sure to do both sides. Our last standing exercise is a wall pushup. Find a sturdy wall and place your hands on it shoulder width apart. Slowly do a ...

According to the Arthritis Foundation, osetoarthritis of the knee can improve with quad strength exercises. Dr. Milady Murphy has an exercise that helps strengthen the quadriceps, which stabilize and ...