Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

When it comes to exercises that help to lengthen and strengthen, few are as effective as Pilates and barre – even earning the tick of approval from A-listers like Madonna and Kate Hudson.

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.