If you’re craving some more intensity in your classes or you just want to challenge your body in new ways, the best ...

I tried an Aerial Pilates class as it soars in search - and, wow What is aerial Pilates? “Aerial Pilates is a bodywork system ...

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Let’s be honest: There’s a “stereotypical body” problem in Pilates—even though any body that does this exercise is indeed a Pilates body. If you’re a beginner, don’t fit the ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

A new fitness studio in central Geelong is set to offer pilates classes 24 hours a day. At Pilates on Ryrie St features six ...

An image of a chain link. It symobilizes a website link url. Copy Link With so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my ...