There’s no two ways about it — the best Pilates exercises for beginners are a great place to begin if you’re new to the low-impact form of fitness and keen to find your flow. You don’t ...

You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...

I am a big fan of abdominal exercises done in this way, especially for beginners who need to train their core to engage properly. More advanced? Pilates core exercises are adaptable to different ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

You can save a lot of money and get just as good of a burn by following the principles of Pilates in the comfort of your home ...

While I've done a fair bit of Pilates in my time, I made sure to include some Pilates exercises for beginners to ease myself ...

The Pilates roll-up for beginners is less accessible if you have tight hamstrings, so you may want to modify and start with softly bent knees. The aim is to have both legs extended while pressing ...

Pilates instructor Dorit Srugo explains the benefits of Pilates, a series of exercises designed to promote mobility and ...

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

wall Pilates, which is great for beginners and those with knee or back issues; and reformer workouts, which are done on gliding, spring-guided machines.” What is the difference between mat ...

After decades of jogging from Venice to Santa Monica, my workout partner took up pickleball, COVID struck and I developed arthritis. I needed a new exercise.

Learn the secrets of Pilates with fitness expert Namrata Purohit exploring its benefits from injury recovery to celebrity ...