Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at-home ...

These cozy Pilates socks made of breathable cotton and organic cotton have non-slip grip and will keep you stable and stylish ...

It works well on a variety of surfaces, from hardwood and tile to carpet. The Reebok Double-Sided 6 mm yoga mat is great for yoga, pilates, and more. We love that this mat is double-sided with a ...

If you’re interested in incorporating Pilates into your everyday routine, remember to start slow, listen to your body, and ...

The “Pilates for Strong Hips” workout targets the whole body while stretching and strengthening the muscles surrounding the ...

To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then ...

Mat Pilates shares a lot with yoga and traditional strength training. It focuses on deep core muscles, flexibility, and muscle tone, much like yoga does. Both workouts encourage mindfulness and body ...

Yoga in itself means ‘to yoke’ or unite, referring to the joining of the body, mind and spirit, and it’s something that ...

And you're still getting the same burn feeling [as a reformer studio class]." Although you don't need any equipment to ...

Yoga, on the hand, is about the mind-body connection ... A Brazilian study into the effectiveness of equipment-based pilates and non-equipment mat pilates to treat chronic lower-back pain ...

2080 Westinghouse Road, Bldg. A, Ste. 107, Georgetown ...