you'll want to have some Pilates sliders in your arsenal. Lightweight and versatile, they are the tiny piece of kit that may not even be on your radar, but that will transform your exercises in an ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Reformer pilates is having a moment, and for good reason. But if you can’t access a class, sliders are a great way to get that famous pilates burn from the comfort of your living room.