Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

It became clear to me that this Selorss cart might be the answer to the hunt I’d been on ever since my Ikea buggy fell apart ...

At a traffic-choked intersection in stifling desert heat, a group of Arizona Republicans are campaigning for their preferred ...

A poster that featured Kamala Harris in Eagles gear with a caption that read, "Kamala, official candidate of the Philadelphia Eagles," was spotted at a Philadelphia bus stop and later proven to be ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

‘Everybody’s been in a class - it could be Pilates or step aerobics or dance - where you get a bit confused,’ says fitness instructor Gemma Folkard. ‘Don’t worry, it’s actually doing ...

Reformer Pilates is everywhere. If it's not our fave celebrities doing it (Adele, Hailey Bieber and Margot Robbie are all avid fans), it's all over Instagram, so if you're new to reformer Pilates ...

The first time I tried Pilates in 2021, it was so challenging that I swore I'd never go back. Recently, though, on one of my #HotGirlWalks, I passed by a Club Pilates location, and it looked far ...

It’s been another bumpy year for cinemas but that hasn’t got in the way of some beautiful movie posters being produced. Daniel Benneworth-Gray rounds up his favourites of the year Well it’s been ...

We get it, there are a lot of Pilates workouts doing the rounds right now. The century-old practice has been riding on a new wave of popularity ever since a certain Mr Harry Styles was spotted ...

Guests here can fall asleep to the sound of the waves lapping – or crashing, weather-depending – from the comfort of your sumptuous four-poster bed ... and a standalone Yoga Pavilion (the morning ...