Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. Traditionally used as a warm-up exercise, the move is ...

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently ...

We may earn an affiliate commission from links. Few workouts have amassed a devout fanbase quite like pilates. It emphasizes core strength, flexibility, and overall body awareness, making it ideal ...

The Tower is basically a more compact version of a Pilates Cadillac, the four-poster bed-like piece of equipment you’ve probably seen heaps of celebs hanging from on Instagram. If you’ve seen ...

If you're already familiar with mat and Reformer Pilates, you might be curious about the four-poster bed equipment you often ...

I have long been transfixed by pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance — which is what the best pilates ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...

As for Sarah, she runs Pilates Art Studio with her husband Mark ... Sarah is the most nurturing instructor I have ever come across – a poster child for “The City of Good Neighbors.” ...

Craig Melvin is no stranger to working out so when he decided to try a reformer Pilates class he thought “it couldn’t be that hard.” But after being put through the paces at a New York City ...

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In a recent video, 85-year-old Helen shared how Pilates has revitalized her, improving her energy and mobility without needing a cane. Praised by her trainer Yasmin Karachiwala, Helen now walks ...