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Speaking to Express.co.uk, Katy Moore, PURE Pilates Instructor at Core LDN said that in addition to improving flexibility, ...

As you lift and lower, the exercise mimics the hyperextension exercise performed from the bench if you don’t have access to ...

Lottie Anderson, founder of Pilates studio Bondi Rise, has taught hundreds of Pilates students over the years and says ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Claire takes us through 4 moves to start you on your core pilates journey. What is it? Lie on your back and connect your deep abdominals by cueing a zip tailbone to belly button and bring your legs up ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Correct form and alignment are a fundamental part of Pilates, and it’s easy to feel that you’re in the right position when you’re not', says Justin Rogers, Head of Brand at Ten Health & Fitness.

Two Ohio State clubs are set to host an event that may appeal to those missing their furry friends from home. 4 Paws for ...

A new kind of shockwave therapy, known as SoftWave Tissue Regeneration, is providing relief for those suffering from chronic ...