"They're the literal base of your 'powerhouse' — aka your core — and, when strong, they form the foundation for all movement, ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Pilates is a physical conditioning discipline created by Joseph Pilates in the early 20th century, designed to strengthen the body through controlled movements focused on the core. It is known for its ...

Kris cut a casual figure in grey activewear and chunky black trainers, holding onto the frame of the luxe Pilates machine. While it comes as no surprise the Kardashians have private gyms built into ...

An image of a chain link. It symobilizes a website link url. Copy Link With so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my ...

Unlike mat Pilates, it involves a large piece of equipment ... abdominals to your side waist to your back and glutes, and pelvic floor. Your diaphragm also plays an integral role in keeping ...

Pelvic Health West was opened one year ago at the Oran Town Centre in Oranmore, proudly empowering women to prevent and ...

Trying out new classes is my kryptonite. So when I spotted that Google Searches around the gravity-defying practice of aerial Pilates was up by 4800%, I just knew I had to see what all the fuss ...

Fit4Llife Pilates and Fitness Studio is celebrating the opening of their second studio at Gilbert House in Parkgate. This family run business will be showcasing a selection of specialist Pilates based ...

With so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my body. I wanted fitness and toning, but I also needed an experienced ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.