Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

The Pilates reformer market is set to generate an incremental opportunity of USD 6,460.9 million over the forecast period, ...

Two national fitness chains are the first to sign leases for Arts and Entertainment Residences' commercial space.

Get ready for a spicy mat pilates flow led by master trainer Alexandra Falconio. This will be a classical pilates class, with ...