Strengthen your whole body and boost your flexibility with these five exercises from a certified Pilates instructor of more ...

WHEN we think of tummy-toning exercises, sit-ups and crunches come to mind. But Pilates uses moves that you may have never ...

because it avoids those Pilates moves people love to hate. "This workout targets the shoulder, obliques and the core," ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

“Pilates moves us away from a diet culture mentality to exercise and allows us to think about how our bodies function, rather ...

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment ...

Jason Priestley and wife Naomi Lowde-Priestley are giving props to their frequent Pilates classes for aiding them physically ...

For the last 12 years, the New York rapper, visual artist, and activist has sworn by Pilates. He credits the repetitive, ...