If you’re interested in incorporating Pilates into your everyday routine, remember to start slow, listen to your body, and ...

(In fact, many studios offer "mat Pilates" classes, so it is absolutely possible to get a studio-level workout without the ...

Performed on a reformer machine rather than a mat, reformer Pilates can be particularly helpful for people who've recently had an injury or want to get more precise with their movements, or to isolate ...

A Pilates instructor shares a 20-minute "healthy hips" Pilates workout for beginners to build lower body strength, so we gave ...

This change is a result of ditching my weights session at the gym the night before for a Reformer Pilates class. I've been slacking ... one of the best yoga mats and a chi ball for a full body ...

What are the benefits of Cadillac Pilates? First up, a quick history lesson: while mat and Reformer classes are probably the most familiar versions of the trend, Joseph Pilates actually created an ...

In fact, Pilates is often used as a form ... ‘You don’t need anything other than a mat and yourself, and there are plenty of free online classes that you can follow,’ Nolan says.