So, I packed my gym bag and headed down the road for my first-ever reformer pilates class, almost pretty certain it would be a breeze. Let’s just say I was eating my words afterwards… “Reformer ...

“Once you start taking [the practice] consistently, you’ll begin to feel a deep connection with the body on and off the mat,” says Jacqui Kingswell, founder of The Pilates Class online platfor ...

Pilates apparatus such as the reformer or Cadillac, are phenomenal tools to help adapt exercises seen in the mat Pilates repertoire by offering a plethora of exercises to decrease load and offer s ...

Pilates is one of those workouts that constantly surprises me. Sometimes, I'll take a class and find that it's the perfect ...

‘As a beginner, I would recommend practicing two to three times a week, to understand the Pilates method. Consider a ...

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

The collection will be available from October, and features everything you need to conduct a Pilates workout in style, ...

What is it exactly? Pilates offers a way to work your core through repeated movements, which are typically performed on a mat in most at-home and gym workouts. While going through the Pilates ...

From swings to sumo squats and overhead presses, a kettlebell can be an incredibly effective tool for at-home weight training ...

For yoga it’s worth investing in a good yoga mat. For Pilates, mats are also important but choose a thicker one, at least 10mm (a third of an inch) thick is advisable. As you progress, you may start ...