The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Back then, no one was doing that. I thought I would never see another reformer, the machine Joseph Pilates invented and on which Pilates takes place, as long as I lived. Yet, a few years later ...

The breath is the most important part that differentiates Pilates from any other exercise,” says Joan Breibart, inventor of the Tye4x Pilates Wearable Reformer and owner of PhysicalMind Institute.

Sure, it's not exactly a new thing. Designed by Joseph Pilates himself (the OG inventor of the mat method back in the 1920s), the Cadillac has recently become the go-to sweat session for several ...

OLD woman with a fit lifestyle has shared what she did after she refused to shave her head following a cancer diagnosis.

The physical therapy office never returned my calls. Desperate (and chubby), I decided to try Pilates. Why? Because all the women streaming in and out of the nearby Pilates studio had the kind of ...

Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. Traditionally used as a warm-up exercise, the move is ...

I have long been transfixed by pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance — which is what the best pilates ...