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Forget sit ups—target the deep core with this foam roller Pilates workout
That’s why I like this three-move workout from Courteney Fisher’s Strength x Pilates program. Using just a foam roller and your own bodyweight, it is designed to activate the deep core muscles ...
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Can't afford reformer pilates? Try this foam roller ab challenge
Pop into your local reformer pilates studio these days and you can ... classes for at-home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match ...