Strengthen your whole body and boost your flexibility with these five exercises from a certified Pilates instructor of more ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Improving your coordination will help you move well in everyday life, as well as during exercise, and it's particularly ...

You can in fact work your midsection at home from the living-room floor. Pilates isn’t just a brilliant tummy toner. Research ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...

Pilates workouts have a reputation for being low-impact ... slider is to use something that lets your hands or feet glide ...

Now lift your hips and back off the floor without moving your shoulders. Breathe deeply and stay in the position for a few seconds. While the aforementioned prenatal Pilates exercises are safe and ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

But did you know that this much-loved mind-body low-impact exercise can ... pelvic floor, diaphragm and multifidus muscles.

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

The pregnancy was hard, physically and emotionally, making exercise near impossible bar walking and a few short swims. While ...