When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

If you're also interested in more posture-improving exercises, save this 8-move Pilates workout for afterward, or this gentle ...

For the last 12 years, the New York rapper, visual artist, and activist has sworn by Pilates. He credits the repetitive, ...

You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...

A rigorous workout plan may make you feel tired and reluctant to exercise. But imagine a workout that combines core-engaging ...

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

Pilates more effective than yoga ... Prior to starting the WalkBack program, the walkers met with a health coach who ...

Why? Because all the women streaming in and out of the nearby Pilates studio had the kind of bodies I dreamed of having. And my knee was killing me. Once a community-based exercise, Pilates has ...

Program Manager Debby Debile is teaching the first-ever weekly Pilates class at The Paradise Center on Longboat Key.

Recovery from COVID is different for everyone and the most important thing is to listen to your body. Are you returning to ...

Following the launch of its new, pioneering Pilates Group Reformer program designed specifically to upskill practicing ...