A Pilates expert says these are the five ‘essential’ moves most people should be doing
Strengthen your whole body and boost your flexibility with these five exercises from a certified Pilates instructor of more ...
T3 on MSN10h
Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension
If you're also interested in more posture-improving exercises, save this 8-move Pilates workout for afterward, or this gentle ...
Best Life on MSN6d
9 Best Pilates Exercises for Weight Loss, Fitness Experts Say
Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...
Pilates instructor shares a 40-minute workout to 'wake up your deep core' and improve your posture
This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...
The Sun20h
The 5 best at-home Pilates moves for a toned tummy and trim waist
If you click on a link in this story we may earn affiliate revenue. WHEN we think of tummy-toning exercises, sit-ups and ...
Forget the gym —I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture
This short Wall Pilates routine is designed to work your core muscles, improve your posture and undo the effects of sitting ...
CNET on MSN4d
Yes, You Can Do Pilates at Home. Here's How
Pilates was developed in the 1920s by Joseph Pilates. According to the Mayo Clinic, Pilates practices are fundamentally based ...
Tom's Guide on MSN4d
Forget weights — I tried this Pilates roll-up exercise that strengthens your core and boosts your posture
You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...
COLlive News5d
Instructor Explains How Pilates Can Transform Your Life
Pilates instructor Dorit Srugo explains the benefits of Pilates, a series of exercises designed to promote mobility and ...
US Weekly on MSN3d
Jason Priestley and Wife Naomi on How Pilates Has Helped Their Back Injuries — And Mental Health (Exclusive)
Jason Priestley and wife Naomi Lowde-Priestley opened up about how pilates has treated their back injuries and benefited their mental health ...
Opinion
Column: After years of running, I quit and took up Pilates. Here’s how that turned out
After decades of jogging from Venice to Santa Monica, my workout partner took up pickleball, COVID struck and I developed arthritis. I needed a new exercise.