You can save a lot of money and get just as good of a burn by following the principles of Pilates in the comfort of your home. Mercey Livingston is a health and wellness writer and certified ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...

While we've previously highlighted some of the best ab workouts, incorporating Pilates into your routine offers a fresh and effective way to target your core muscles. Pilates, a “mind-body ...

If you love any test, system, or trend that tells you about your personality type (like Myers Briggs, for example, or ...

The physical therapy office never returned my calls. Desperate (and chubby), I decided to try Pilates. Why? Because all the women streaming in and out of the nearby Pilates studio had the kind of ...

Unlike traditional mat Pilates, which relies solely on body weight ... she actually commented on my diagram and said I needed to work on ‘unpuffing’ it. To do this, I lowered my rib cage ...

Craig Melvin is no stranger to working out so when he decided to try a reformer Pilates class he thought “it couldn’t be that hard.” But after being put through the paces at a New York City ...

We may earn an affiliate commission from links. Few workouts have amassed a devout fanbase quite like pilates. It emphasizes core strength, flexibility, and overall body awareness, making it ideal ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Tapping into the Reformer Pilates hype which has overtaken the world in recent years, the French brand has this week announced the launch of a dedicated Pilates collection, which features not only ...