You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

I chose not to add weights, but a set of light adjustable dumbbells or a resistance band could ... more like a full-body workout. Admittedly, I’m not a huge fan of mat Pilates, but enough ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

This move is an excellent way to up the glute-burn. Find out exactly how to do fire hydrants, as well as fire hydrant ...

Prices are accurate as of publish time. Items are sold by retailer, not . Pilates is the workout buzzword of the summer.

the Vergali Booty Exercise Bands are a MUST! Four bands are included in this set for varying levels of resistance. There's nothing better than a supportive mat while you're working out, and the Stott ...

Why? Because all the women streaming in and out of the nearby Pilates studio had the kind of bodies I dreamed of having. And my knee was killing me. Once a community-based exercise, Pilates has ...

The class utilized several different pieces of equipment, such as an exercise disc, resistance band, Pilates ball, and Springboard. I loved that we moved in all planes of motion and really felt ...

The Reformer Pilates machine is accompanied by a range of gym gear. The leather-paneled weights highlight Celine’s logo in ...

Whether it’s a pilates princess aesthetic or tenniscore-inspired styling, the best workout clothes for women have become ...