Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms.

There is no shortage of online Pilates workouts to get you started with this ever-popular low-impact style of exercise. After ...

“You can absolutely build both muscle and strength with Pilates,” says Abby Suskin, CPT, a certified personal trainer, ...

If you want to work your shoulders and help build muscle in the upper body, then the overhead shoulder press is a must-do ...

Pilates is an excellent workout routine for beginners. Use this comprehensive guide to get started and reap the health ...

To do a turbo dog, you’ll come into your downward dog pose, then bend your elbows toward your mat, lifting your hips high and drawing your heels downward. The upper body should immediately fire up, ...

We've already picked experts' brains about the best Pilates exercises for beginners and core Pilates exercises. Next up? To ...

A beauty writer gets a massage every week for one month to see how it affected her mood, wellbeing, and daily routine. Read ...

Practicing yoga as a couple can improve communication, promote mindfulness and build trust, while improving your health.

This increased strength can improve your performance with swimming, tennis and running, where strong chest muscles contribute ...

Tonal aims to replace all your other strength training equipment, but it doesn't come cheap.

Ever wonder which muscles biking works? Cycling strengthens your legs, core, and even your upper body. Learn how to maximize ...