Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

Andie MacDowell Shares Piriformis Syndrome Diagnosis: 'Falling Apart' In most cases, the painful episodes typically go away ...

A reader of this column recently wrote to me with the following question: “I’m getting physical therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome.' ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Stretching the following muscle areas may be helpful. The piriformis is a muscle in the buttock area. When it is too tight, it can aggravate a pinched nerve and worsen hip pain. This muscle gets ...