Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Daylight Savings Time is about to end, which means sleep schedules will once again be ruined. Try some of these gadgets to ...

Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with ...

A sleep trend gaining traction among couples has spilled into the travel circuit as more people say they desire sleeping arrangements that are separate from their partners. In the trend dubbed ...

Sometimes, the biggest challenge for fighters isn't their opponent, it's the (lack of) sleep they got fighting away from home ...

Artists collaborators and historians past and present reflect on the making of one of Walt Disneys masterpieces and how no animated film has been able to top this ...

Not being able to sleep in a hotel can be distressing, especially if you're travelling for a big event like a wedding or work conference and sleep is important. Picture: iStock Dr. Christopher ...

Twin XL mattresses are found inside almost every college dorm room, but there’s a lot more ... as well as how comfortably you sleep, says Andy Fata-Chan, PT, DPT, a New York-based physical ...

Obstructive Sleep Apnea is a common sleep disorder that is characterized by brief interruptions to your breathing during sleep. In the US, statistics show that between 25-30% of male adults and 9 ...

Sleep apnea is one of the most common sleep disorders, affecting millions of people around the world. It refers to the temporary stopping of breathing during the night due to blocked airways ...