If you’ve been looking for a way to add some variety to your workout routine, a stability ball could be the answer. Stability ...

An exercise ball — aka Swiss ball, physio ball or stability ball — is a versatile and relatively affordable tool that anyone ...

Doing the same exercise over a long period of time can ... Molly Thomas, CPT Lie on your back with a physio ball in between your knees or ankles, your arms extended down by your sides.

A new study has found that 83% of Brits have suffered from muscle aches and pains, while 18% suffer every day - but there are ...

New research has found that the majority of us have dealt with joint and muscle pain at some stage - and a fifth suffer with ...

Want to know what it takes to build a rock-solid core? We recently had the opportunity to learn from an experienced strength ...

Try these physio-approved stretches ... Due to the complex nature of the ball and socket joint and the multiple structures that surround it, there are many potential causes of hip pain, says ...

It’s been a difficult year for me. I’m still really motivated for every match, even though I’m coming to the end of my career ...

the founder of New York City–based wellness center Physio Logic, suggests using the money you save on the pricier chairs above to invest in an alternative seating option, like an exercise ball ...

This internationally renowned programme is the longest-established Sports and Exercise Medicine Post-Graduate programme in the country, with a prestigious history. The programme is based on the ...

Lestari was born on 4 July 2023 and was the first Sumatran tiger cub to be born at the park in its history. | ITV News ...