An curved arrow pointing right. Erica Fritz, a physical therapist and the manager of the Orthopedic Physical Therapy Center at Hospital for Special Surgery, explains the proper time you should ...

“A big benefit of stretching is that it helps get our body out of postures it’s been stuck in,” says Kelcie VanGampleare, P.T., D.P.T., a spokesperson for the American Physical Therapy ...

How to Ease Glute Tension with Stretches Guided by a Physical Therapist Your glutes are one of the most important muscle groups for body stability and movement, but they often bear the brunt of ...

John Gallucci Jr., PT, DPT, the CEO of JAG Physical Therapy says that stretching the upper back can also increase the range of motion in the neck and shoulders—key for promoting better blood ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...