A new space that promotes physical and mental well-being among the Rockford community opened its doors Thursday.

Serco Inc., a Virginia-based tech contractor, is entering the personal fitness market and plans to pump up its workforce by ...

Personalized options and an understanding that extreme activities aren't necessary makes exercise more approachable.

Taking steps to monitor your health is essential, and Life Line Screening offers a valuable opportunity to detect potential serious health issues early. And yo ...