International Mind-Body Wellness Day happens to be a global event dedicated to showcasing the interconnection of physical and ...

Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Discover seven research-backed ways your mindset and mental state influence your physical reality, from health outcomes to ...

The basis of spirituality is a belief in living a meaningful life imbued with a sense of purpose. Whether it is a belief in ...

Wildfires are taking a toll on the mental and physical health of farmers and ranchers, emphasizing the urgent need for better support systems.

International Mind-Body Wellness Day serves as an important reminder to prioritise both our mental and physical health.

Stacker As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...