In the past 10-15 years, the military has recognized this limitation and pivoted toward a more functional fitness approach ...

A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

According to a new study, how long one stands on one leg, especially the non-dominant one, is a clear indicator of ...

Physical activity can also help to improve grip strength, as it helps to build muscle mass and improve coordination (1). Grip strength is a valid indicator of overall health and fitness ... grip is ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

A recent study published in the journal PLOS One emphasizes the importance of balance as an indicator of overall health, ...

A major predictor of training injury and attrition was reduced muscular power and lower relative peaks in explosive strength, ...

Meet the Experts: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation, ...

If your “home gym” consists of one corner in a studio apartment, Torque will guarantee you’re maximizing every last inch of ...

Most of us know that good genes, a healthy diet, along with the right type and amount of exercise can leave us in better physical ... aerobic fitness, and mobility are all important. “You don’t have ...

A programme to prevent the onset of frailty in seniors will be extended to all NHG polyclinics by end-2025. Read more at ...