Notably, stress can have serious physical, behavioral and mental effects that greatly impact health. So, stress management is an important part of caring for your health. Read on to learn more ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Other research suggests that stressful events can contribute to anxiety sensitivity, which is a fear of the physical effects of anxiety. Researchers propose that stress can cause increased self-aw ...

Take advantage of the stress-dampening effect of exercise. Within about 30 minutes of finishing an exercise session, your ...

Here, Sophia Charalambous speaks to a range of experts about the physical effects of stress and anxiety - and what you can do about them. A study by the Mental Health Foundation discovered 74% of ...

Explore how stress influences blood pressure and discover effective strategies to manage stress and protect your ...

Practicing portion control and selecting nutrient-rich foods provide the body with the resources needed to combat the physical effects of stress. Optimizing your environment Creating a supportive ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

A dominant focus in stress-coping research has been the effects of acute versus chronic ... of a skin inflammatory response enhanced both the physical size of the immune response and the number ...

Job stress contributes to the development of mental health conditions that independently increase the risk for a range of chronic health conditions.

It's important to note that the effects of stress on your physical and mental health depend on many factors, such as genetics, gender, lifestyle, personality, coping mechanisms and resilience.

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...