Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...

Then, of course, there are the health benefits ... strong as possible for his upcoming surgery. “For physical fitness, I used a daily dance workout which would work all the major muscle ...

This form of therapy can be particularly beneficial for people facing a range of challenges, from mental health issues to ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, offering an easy way to boost brain health.

While its therapeutic benefits for physical conditions are well established, its role in addressing mental health issues is increasingly gaining recognition, said dance therapist Gurleen Kaur on ...

The dance form helps improve flexibility, as it incorporates graceful bends and spins (chakkars) that enhance range of motion ...