this tracker measures energy expenditure by updating your body battery with recommended rest times and activity levels, and it also highlights which muscles you worked during physical activity.

Pump up the cardio and strength training with this selection of fitness trackers and smartwatches from top brands like Fitbit ...

While there are many ways to get paid to work out, the key lies in choosing an app that naturally fits your lifestyle and ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Regular physical activity supports a range of health benefits, including reducing risks for heart disease, and a new study ...

Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may ...

A study says that a few minutes of vigorous exercise daily may cut heart disease risk by almost half. Cardiologists share how ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65%, underscoring the heart health benefits of regular exercise. A new study r ...

For this research, more than 14,000 women ages 62 and older wore a hip-based physical activity tracker for one week and were followed for up to nine years. Throughout this period, 9% of women ...