Science shows that regular sex strengthens your immune system, improves heart health, reduces stress, and enhances emotional ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Purpose It is important to examine how childhood physical activity is related to adult physical activity in order to best tailor physical activity-promotion strategies. The time- and ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...