But over time, I’ve learned to embrace the beauty of progress, and it’s been incredible to see how much can change when you let go of the need for perfection. Perfection—the idea that ...

MOBILE, Ala. (WALA) - New Year’s resolutions can be daunting, but what if the secret to success was progress, not perfection? Head of Nutrition at MyFitnessPal, Melissa Jaeger, RD, LD shared ...

But life isn’t about perfection. It’s about progress. It’s about showing up every day, no matter how imperfectly, and doing the best with what is available. This year, focus on the idea that small, ...