Five people — each of whom lost between 50 and 200 pounds — told Business Insider how their diets changed. Clark Valery, an assistant manager at a pharmacy chain in New York, lost 140 pounds ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

Melissa McCarthy’s impressive weight loss didn’t happen overnight ... In 2015, she reportedly dropped more than 50 pounds gradually through sustainable diet and exercise, and she still ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 pounds in 2 weeks, 50 pounds in one year.

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