In this article, we’ll delve into the daily habits adopted by those who stay fit with minimal exercise. People who stay fit as they age aren’t necessarily gym rats. They know the importance of ...

It’s more about making smart food choices most of the time. People who stay physically fit as they get older usually understand the importance of fueling their bodies with wholesome, nutritious ...

A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the ...