Weakness can lead to incontinence, a dulled sex life and even back pain. Luckily, certain exercises - which can be done at home - can help. But what exactly is your pelvic floor? Aimee Victoria ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Your lumbar spine connects your pelvic bone to your torso. Your doctor may talk to you about this procedure if you have a lot of lower back pain and other types of treatments haven't helped ...

Back pain is a common symptom experienced before menstruation, typically concentrated in the lower back, pelvis, and hips.

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles can also alleviate lower-back pain according to research in ...

[7] Unfortunately, the presence of pelvic prolapse creates a feeling of ... to the arcus tendineus from just distal to the ischial spine to the pubis. Generally, the repair is made with 0 or ...

spine is neutral (the normal curve of the lumbar spine/lower back is present) and pelvis and hands interlaced behind your head to support the neck Inhale to prepare then, as you exhale ...