Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Chances are you've heard about the benefits of strengthening your pelvic floor ... pull your feet down, letting your knees drop to either side of your torso until you feel a gentle stretch.

For decades, when we thought about the pelvic floor, we thought ... and draw your feet together. Sit your hips back toward ...