Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate.

Pelvic floor disorders affect roughly one in three women in the United States, leading many to suffer from a variety of ...

During pregnancy, the pelvic floor and abdominal muscles are stretched and weakened. These changes can cause multiple musculoskeletal disorders that go untreated. While many people know physical ...

Pelvic Floor Strong is designed with your comfort in mind. It features instructional modules, posture correction, diastasis recti support, and printable resources, all accessible from the comfort ...