Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Hands-on techniques, such as myofascial release, massage, low back, pelvic, and hip mobilizations, and trigger point therapy, can help reduce tension, improve circulation, and release tight or ...

In Garges’ experience, orthopedists, for example, who are treating someone with an injury—say of the hamstring or hip ... pelvic floor therapy. “Physicians are a common entry point and ...

Tight hips and pelvic pain don’t have to be part of your pregnancy. These simple, bump-friendly hip exercises keep you mobile ...

The Ilium is the largest of the 3 pelvic (hip) bones. It has2 parts - a large wing shaped upper part called the ala, and a smaller lower part called the body. The iliac crest is the top border of ...

Treatment options include exercise and surgery. The hip joint is part of the pelvis. When your hips are uneven, with one hip higher than the other, your pelvis is tilted. This is also called a ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

When your pelvis isn’t moving properly because ... but the following exercises offer a great starting point for addressing hip-related knee pain. Editor’s note: Check with your doctor before ...