Waves of Silence is a relatively small club that gathers weekly to practice yoga and meditation. Through it, students build ...

Remembrance Day honors armed forces members who have died in the line of duty. Beth Wadden from Heart Song Yoga shows us a ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

In deep and lasting ways, when we heal ourselves, we heal the world. For, as the body is only as healthy as its individual cells, the world is only as healthy as its individual souls… Care for your ...